Intermittent Fasting does NOT Improve Fat Loss?
A large recent randomized control trial examined whether intermittent fasting (IF) was super for fat loss compared to a normal non-IF diet approach. This study was different for a few reasons. For one, the lead researcher, Ethan Weiss, lost weight using an IF approach and hypothesized that IF would be better for fat loss than non-IF. They had subjects use IF or non-IF for 12 weeks and examined fat loss, lean body mass, blood pressure, blood glucose, insulin, blood lipids, etc. They found virtually no differences between the groups except for 2 things
1) the group doing IF lost significantly MORE lean body mass than the non-IF group
2) the group doing IF spontaneously decreased their activity (as measured by step counts) more than the group doing non-IF.
Virtually everything else was the same between groups: fat loss, weight loss, blood lipids, blood glucose, insulin, HOMA-IR, etc.
Weiss said his study disproved what he believed and he actually no longer uses an IF approach because of it. Now I'm not saying IF can't be a viable tool for some people, because it can. But it's simply not superior to non-fasting approaches.
Study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
Thread on twitter where Weiss discusses the study: https://twitter.com/ethanjweiss/status/1310595463452614656
#IntermittentFasting #Biolayne #Fasting
Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns - http://www.laynemass.com
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео Intermittent Fasting does NOT Improve Fat Loss? канала biolayne
1) the group doing IF lost significantly MORE lean body mass than the non-IF group
2) the group doing IF spontaneously decreased their activity (as measured by step counts) more than the group doing non-IF.
Virtually everything else was the same between groups: fat loss, weight loss, blood lipids, blood glucose, insulin, HOMA-IR, etc.
Weiss said his study disproved what he believed and he actually no longer uses an IF approach because of it. Now I'm not saying IF can't be a viable tool for some people, because it can. But it's simply not superior to non-fasting approaches.
Study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
Thread on twitter where Weiss discusses the study: https://twitter.com/ethanjweiss/status/1310595463452614656
#IntermittentFasting #Biolayne #Fasting
Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns - http://www.laynemass.com
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео Intermittent Fasting does NOT Improve Fat Loss? канала biolayne
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
New study on "How to Lose Weight & Keep It Off"A Calorie is NOT A Calorie... What The Fitness EP 38The Dangers of Eating Fruit.... What the Fitness EP 30How Much Protein Should You Have In A Meal?How to grow muscle...According to Dr. Berg - What The Fitness Ep 39High Protein Diets Increase Metabolic RateDoes Protein Distribution Matter?How Fat Loss Works - Episode 1: Energy BalanceSkipping Breakfast5 Reasons You Want To Cut Carbs - What the Fitness EP 45New Study "Proves" Low Carb Diets Are MagicWhy Calories Are A Con - What The fitness EP 20Autophagy - And the Magical World of Intermittent FastingGlycemic Index, Insulin, and Fat LossDoes Eating Less Slow Down Your Metabolism? What The Fitness Ep 29Why Diets Fail - Episode 7: Reverse DietWhy Diets Fail - Episode 6: The diet after the dietFasting: The Fat Loss Miracle - What the fitness Ep 7How Fat Loss Works - Episode 5: Setting up Your Fat Loss DietThe Worst Sugar according to Thomas DeLauer -What The Fitness EP 19