Training to run a sub 3-hour marathon (FROM OVERWEIGHT)

How to start training for a marathon if you're overweight. In this video, I'm going to share the first few phases of my new training plan to eventually get me to my goal of running a sub 3-hour marathon in 2023.

The first 20-week phase is all about my building a strong aerobic training base to build my running endurance with lots of low heart rate training and easy running. From there I'll be focusing on improving my 5k time (working on speed) for 16-weeks, which will take me up to the end of 2021. In spring 2022 my main focus will be to complete a 16-week marathon training block with the goal of running a sub 3:10 marathon in the spring.

👉 Instagram post about my recent baseline test:
https://www.instagram.com/p/CNIl-opHy1J/

👉 Follow me on STRAVA:
https://www.strava.com/athletes/1772562

👉 Try the FREE 30 Day Challenge (Strength & Conditioning):
https://www.kinetic-revolution.com/30daychallenge/?sc=sub3vid2

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🔴 WATCH NEXT

➜ PREVIOUS VIDEO: Sub 3-hour marathon at 100kgs (220lbs)?
https://www.youtube.com/watch?v=znoCJCYZ-xg

➜ The 5 minute warm-up you NEED before each run:
https://www.youtube.com/watch?v=sfF4f-QGRn8

➜ How to run longer without getting tired:
https://www.youtube.com/watch?v=cjvRKluBZqY

➜ The only 3 exercises you NEED to run stronger:
https://www.youtube.com/watch?v=wH1qSqXAm_Y

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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TIMESTAMPS

0:00 - Intro
0:34 - My New Running Shoes
1:00 - Why I'm Running Every Day in April
3:19 - Aerobic Base Building Phase
7:44 - My Approach to Weight Loss
10:58 - 5K Training Phase
11:40 - 2022 Spring Marathon Training Phase
14:11 - Answering Your Comments

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TWITTER: https://twitter.com/kineticrev
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/kineticrev

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy

Видео Training to run a sub 3-hour marathon (FROM OVERWEIGHT) канала James Dunne