PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster

In this video I'll be sharing the running technique tips used by elite runners to run faster and with an efficient running style. Learn how to run with proper running form by following the tips in this video, as we study some of the world's best runners. If you're wondering how to run faster, this video is for you!

🔴 WATCH NEXT

➜ Full Eliud Kipchoge running analysis video:
https://www.youtube.com/watch?v=andAaS6Lyc8

➜ How to increase your stride length without over striding:
https://www.youtube.com/watch?v=PRkw6Hg4N2Y

➜ Learn about the crossed extensor reflex:
https://www.youtube.com/watch?v=1Y89UJIbCGE

➜ Running Cadence: The BIG problem with the 180 rule:
https://www.youtube.com/watch?v=qmH2wPCpHIA

00:00 - Introduction
00:46 - The first key to efficient running form
01:40 - The perfect stride length for every pace
04:42 - Does it matter if you heel strike?
05:45 - What do your arms do when running?

🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: https://www.youtube.com/channel/UCzYikg4tD524D8mhJ8cirOg/

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne

Видео PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster канала James Dunne