The awkward truth about LOW HEART RATE RUNNING (MAFFETONE TRAINING)

Low heart rate running tips. If you're getting started with heart rate training or the Maffetone training method and getting used to running with a low heart rate, there are a few things you need to know about heart rate training that will affect your ability to keep your heart rate in the right training zone for each of your runs. In this video, I'll be discussing the impact of things like caffeine, heat and altitude as well as the importance of a good warm-up to help you find success with your low heart rate training. Follow these tips to improve your endurance and become a more efficient, faster runner.

👉 How to lower your heart rate when running (WITHOUT WALKING):
https://www.youtube.com/watch?v=UL7fihvU4OI

👉 Follow me on STRAVA:
https://www.strava.com/athletes/1772562

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🔴 WATCH NEXT

➜ Training to run a sub 3-hour marathon (FROM OVERWEIGHT):
https://www.youtube.com/watch?v=7_tSSCFiXmA

➜ The 5 minute warm-up you NEED before each run:
https://www.youtube.com/watch?v=sfF4f-QGRn8

➜ How to run longer without getting tired:
https://www.youtube.com/watch?v=cjvRKluBZqY

➜ Learn more about cardiovascular drift:
https://www.youtube.com/watch?v=2lJ6mPU2yBU

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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TIMESTAMPS:

00:00 - Intro
00:14 - Factors that will increase your heart rate when running
03:05 - Why the first minutes of a run usually SUCK!
04:40 - Why your heart rate creeps up as you run longer
06:00 - How to estimate your aerobic training heart rate zone
07:30 - The final KEY to low heart rate training

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TWITTER: https://twitter.com/jmgdunne
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #MarathonTraining

Видео The awkward truth about LOW HEART RATE RUNNING (MAFFETONE TRAINING) канала James Dunne