Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger
DAILY HOME WORKOUTS: https://bit.ly/DailyTabata
SONG: https://tabata-songs.lnk.to/tabatawarmup
TABATA APP: https://tabatasongs.com/app/
Inger demonstrates our Full Body Tabata Warmup, while listening to "The Tabata Warmup" by Tabata Songs. No equipment needed!
This is a great warmup, but can also be repeated several times for a great full body workout!
The Workout:
Tabata- "20 seconds ON, 10 seconds OFF for 4 Minutes"
1. Jumping Jacks
2. Downward Dog
3. Single Leg Deadlifts
4. Push-Up with Rotation
5. Squats
6. Handstand (or plank)
7. Lunge Jumps
8. Mountain Climbers
http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
Видео Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger канала Tabata Songs
SONG: https://tabata-songs.lnk.to/tabatawarmup
TABATA APP: https://tabatasongs.com/app/
Inger demonstrates our Full Body Tabata Warmup, while listening to "The Tabata Warmup" by Tabata Songs. No equipment needed!
This is a great warmup, but can also be repeated several times for a great full body workout!
The Workout:
Tabata- "20 seconds ON, 10 seconds OFF for 4 Minutes"
1. Jumping Jacks
2. Downward Dog
3. Single Leg Deadlifts
4. Push-Up with Rotation
5. Squats
6. Handstand (or plank)
7. Lunge Jumps
8. Mountain Climbers
http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
Видео Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger канала Tabata Songs
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