Guided Meditation: Awaken and Balance the Third Eye - Shambhavi Mudra

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Open your third eye to increase mental insights, awareness, memory & cognitive function. This meditation combines the Full Yogic Breath, Shambhavi Mudra and Chakra Meditation Music to activate Ajna Chakra, the third eye center.

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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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#Ajna #Chakra

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