5 Best Protein Foods for Muscle Growth (EAT THESE!)
You probably already know that protein is important for building muscle. The truth is, however, that not all protein sources are created equal.
In this video I share the top 5 protein sources for muscle growth so you can focus on the right foods to build the most muscle possible.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ http://www.musclemonsters.com/supplements
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters
CHECK OUT MY BROTHER"S FITNESS CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness
References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/
2. https://tools.myfooddata.com/protein-calculator.php?foods=170379-170379-170379&serv=wt1&qty=1-1-1
3. https://www.ncbi.nlm.nih.gov/pubmed/2710749
4. https://www.ncbi.nlm.nih.gov/pubmed/28978542
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/
6. https://www.health.harvard.edu/heart-health/eggs-might-help-your-heart-not-harm-it
7. https://www.ncbi.nlm.nih.gov/pubmed/27710205
8. https://www.ncbi.nlm.nih.gov/pubmed/22332096
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596471/
10. https://www.ncbi.nlm.nih.gov/pubmed/20565767
Видео 5 Best Protein Foods for Muscle Growth (EAT THESE!) канала musclemonsters
In this video I share the top 5 protein sources for muscle growth so you can focus on the right foods to build the most muscle possible.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ http://www.musclemonsters.com/supplements
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters
CHECK OUT MY BROTHER"S FITNESS CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness
References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/
2. https://tools.myfooddata.com/protein-calculator.php?foods=170379-170379-170379&serv=wt1&qty=1-1-1
3. https://www.ncbi.nlm.nih.gov/pubmed/2710749
4. https://www.ncbi.nlm.nih.gov/pubmed/28978542
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/
6. https://www.health.harvard.edu/heart-health/eggs-might-help-your-heart-not-harm-it
7. https://www.ncbi.nlm.nih.gov/pubmed/27710205
8. https://www.ncbi.nlm.nih.gov/pubmed/22332096
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596471/
10. https://www.ncbi.nlm.nih.gov/pubmed/20565767
Видео 5 Best Protein Foods for Muscle Growth (EAT THESE!) канала musclemonsters
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Top 3 Supplements for Muscle Growth (according to science)
What Are The BEST Protein Sources to Build Muscle? (Eat These!)
The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
5 Proven Ways to Gain Muscle FASTER (not for beginners)
Top 10 WORST Exercises for Muscle Growth (MUST AVOID!)
10 WORST Muscle Building Mistakes (Avoid These!)
The ONLY 3 Abs Exercises You Need for A Ripped Sixpack
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
5 Fat-Loss Mistakes KILLING Your Muscle Gains (Avoid This!)
The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!)
How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps)
The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld
The BEST Superset Workout for Muscle Growth (Try These!)
7 Fundamentals of Eating for Muscle Growth | Mass Class
5 Reasons Your Chest Won’t Grow (FIX THIS!)
The ONLY 7 Exercises You Need for Mass
5 Reasons You’re NOT Building Muscle (and how to fix it)
The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength