5 Reasons You’re NOT Building Muscle (and how to fix it)

Unsubstantiated bro-science has circulated the fitness community with many fictitious claims – from the idea that we must consume protein within 15 minutes of training or we’ll shrink to the belief that if we don’t eat every two hours, our body will begin to use our muscle for energy.

But the truth is, although its not true, for the most part, these claims aren’t hurting anyone…right?

Wrong!

Although eating 6 meals per day could be potentially helpful, and having protein immediately following a workout won’t hurt – there are a few lies plaguing the fitness industry that can ruin your ability to put on any muscle whatsoever.

That said, I want to shed a bit of light on these myths and, at the same time, share simple and effective methods for building the body you want, faster.

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References:
http://www.ncbi.nlm.nih.gov/pubmed/11722954
http://www.ncbi.nlm.nih.gov/pubmed/12761365
http://www.fao.org/docrep/w8079e/w8079e0n.htm
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.sciencedirect.com/science/article/pii/S0026049514001115
http://www.ncbi.nlm.nih.gov/pubmed/20300012
http://www.ncbi.nlm.nih.gov/pubmed/25932981
http://www.ncbi.nlm.nih.gov/pubmed/27102172
http://www.ncbi.nlm.nih.gov/pubmed/24261006
http://www.ncbi.nlm.nih.gov/pubmed/12436270

Видео 5 Reasons You’re NOT Building Muscle (and how to fix it) канала musclemonsters