IRON RICH FOODS | What I Eat in a Day (Vegan)

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Today I'm highlighting the amount of plant based or vegan iron I eat in a day. Many people are concerned about iron deficiencies and anemia. I did a little research to find out how much iron we need and the best sources of iron to get it from. I also talk about heme vs. non heme iron and what happens if you get too much!

Some Items Mentioned:

Cast Iron Skillet - http://amzn.to/2HINHlM
Dark Chocolate - http://amzn.to/2FOEOXC
B12 Supplement - http://amzn.to/2HEdrQg
Check out the links to the research I used:

Academy of Nutrition and Dietetics- http://bit.ly/2Izqyni
National Nutrition Council- http://bit.ly/2IxerHj
Nutritionfacts.org- http://bit.ly/2pH0OhT
PubMed- http://bit.ly/2IzOwyS
Mayo Clinic- http://mayocl.in/2Abhr77
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I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!
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DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.
Thanks for watching!

Видео IRON RICH FOODS | What I Eat in a Day (Vegan) канала Jordan Waddell