Getting Enough Iron as a Vegan - Vegan Iron Rich Foods

I get asked these questions so often: "how can I get enough iron as a vegan?", "what are some vegan foods high in iron?", and "what can I do to increase my iron as a vegan?". In today's video I'm going to talk all about this nutrient and how you can make sure you're eating lots of plant based sources of iron and doing everything you can to increse absorption. We talk about whether a vegan diet is lacking in this nutrients, if vegans have higher iron requirements and so much more. And I of course give you a full list of vegan iron rich foods.

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Видео Getting Enough Iron as a Vegan - Vegan Iron Rich Foods канала Brownble