EASY IRON RICH VEGAN MEALS
Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them!
PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU
How to get your ebook:
1. Pre-order the book
2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)
3. Then we will email you the Ebook!
https://www.rachelama.com/recipe-blog...
https://www.instagram.com/rachelama_/
Sweet Potato + Black Beans
1 red onion
4 cloves of garlic
1 red pepper
2 tsp ground coriander
2 tsp ground cumin
2 tsp paprika
1 tsp maple - optional
1 tbsp tomato puree
2 large tbsp raw cacao
800g chopped tomatoes
800g black beans
200ml vegetable stock
Salt and black pepper to taste
Coriander
Fresh Lemon
Spring onions
Vegetable Rice
1 cup of brown rice
200g sugarsnap
1 red pepper
1 chilli pepper
4 spring onions
1 large thumb of ginger
4 cloves of garlic
50-100g fresh edible seaweed
Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water
Видео EASY IRON RICH VEGAN MEALS канала Rachel Ama
PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU
How to get your ebook:
1. Pre-order the book
2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)
3. Then we will email you the Ebook!
https://www.rachelama.com/recipe-blog...
https://www.instagram.com/rachelama_/
Sweet Potato + Black Beans
1 red onion
4 cloves of garlic
1 red pepper
2 tsp ground coriander
2 tsp ground cumin
2 tsp paprika
1 tsp maple - optional
1 tbsp tomato puree
2 large tbsp raw cacao
800g chopped tomatoes
800g black beans
200ml vegetable stock
Salt and black pepper to taste
Coriander
Fresh Lemon
Spring onions
Vegetable Rice
1 cup of brown rice
200g sugarsnap
1 red pepper
1 chilli pepper
4 spring onions
1 large thumb of ginger
4 cloves of garlic
50-100g fresh edible seaweed
Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water
Видео EASY IRON RICH VEGAN MEALS канала Rachel Ama
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