5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

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Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
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What supplements do I take as a vegan?
- B12
- D3 + K2 formula
- Omega 3/ algae DHA (all linked below)
- I also add "Iodized" salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the new gingerbread spice perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

High protein roasted veggie pasta:
- red lentil pasta
- zucchni
- mushrooms
- red bell pepper
- baby sweetcorn (any other veggies you want!)
- red tomato vegan pesto
- fresh arugula
- fresh lemon juice
- liquid gold tahihi

Hummus toast with all the greens:
- sourdough toast
- good creamy hummus
- broccolini
- frozen peas
- kale
- avocado
- coconut aminos

Sweet potato, red lentil & coconut curry:
- large white onion
- 3-4 peeled & diced sweet potatoes
- 1 cup red lentils
- 1 can full fat coconut milk
- 250 ml veggie stock water
- 1 tsp each: cumin, cinnamon, garlic granules, sweet smoked paprika
- fresh cilantro to serve

High protein gingerbread spice yogurt bowl:
- 1 pot soy yogurt
- 1 scoop gingerbread spice perform protein (linked above)
- fresh persimmoon
- sliced ripe banana
- 2-3 biscoff cookies (other gingerbread vegan cookies)
- 2-3 TBSP salted peanut butter
- cinnamon

The perfect buddha bowl: (I change mine up daily but in this videos it was...)
- romaine
- arugula
- dark mixed leafy greens
- pumpkin or sweet potato
- edamame beans
- sundried tomatoes (essential!)
- red pickled cabbage
- sliced white onion
- hummus
- avocado
- liquid gold tahini
- salt & pepper :)
How I eat as vegan athlete:
https://youtu.be/A19PR814lpY

My 4 Fave Vegan Meals:
https://www.youtube.com/watch?v=9BvJtG_uNjI

Love & tahini to everyone

Видео 5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes канала Healthy Crazy Cool