WHAT I EAT IN A DAY: Dairy & Gluten Free Anti-Inflammatory Diet

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When I posted a video a few weeks ago sharing my initial experience seeing a naturopath you guys were super interested in seeing a What I Eat in a Day for my current Gluten and Dairy Free Diet, or my Anti-Inflammatory Diet. This Dairy Free What I Eat in a Day is a very in depth look at to what I've been eating like these past few weeks and I hope you find it helpful if you're looking for new healthy food ideas! I know I've shared numerous What I eat in a Days on this channel focusing on different "diets" per say and I just wanted to note that this is simply just what I am currently eating for my body to help me figure out my triggers and intolerances. I am by no means encouraging you to eat this way, or any specific way in these videos. I'm just being open and honest about what I'm doing for myself and it's been really great to have some professional guidance and I wanted to share my experience.

Anti-Inflammatory Diet (My supplements chat etc) https://youtu.be/ysI_wLkntOY

What I Eat in a Day Playlist: https://bit.ly/3275ssK

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Видео WHAT I EAT IN A DAY: Dairy & Gluten Free Anti-Inflammatory Diet канала Mikayla Greenwood