Get rid of Rounded Posture - Excess Posterior Pelvic Tilt

Butt wink refers to a compensation movement pattern, especially during squatting and hip hinging movements, where the tailbone tucks way under and make the hips uneven and tilt backwards to compensate for weakness and tightness in the hip flexors and ankles. This excess stress on the lumbar area of the spine (the lower back) leads to potential spine issues down the line.

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