Why The Psoas Does Not Cause Anterior Pelvic Tilt

The psoas does not cause an anterior pelvic tilt! It is a victim, not a culprit.

This means that any work done in attempting to address the anterior tilt of the pelvis is bound to fall short unless you address your ability to breathe with your left diaphragm.

The influence of the larger right diaphragm is what causes an anterior pelvic tilt. This video explains why.

Here is the link to the video I talk about.

https://www.youtube.com/watch?v=7zK-MZ2fjXA&t=167s
Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео Why The Psoas Does Not Cause Anterior Pelvic Tilt канала PRI TRAINER- Neal Hallinan