Cardio Dance Workout || Head & Heart - Joel Corry x MNEK

Have fun with this full body workout choreographed to music! 🙌🏼 Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to move your body, this is for you!

Want more?

Check out my app 'Fresh Body Fit Mind' for all my full length, real time workouts, yoga and pilates classes
|| https://freshbodyfitmind.com/

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|| https://www.instagram.com/amandabisk

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TRACK: Head & Heart - Joel Corry x MNEK

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FULL WORKOUT BREAKDOWN:

INTRO:
8 x Side Steps
8 x Low Side Step Cross Back

PRE CHORUS:
4 x Side Crunch (L)
4 x Side Crunch (R)
4 x Side Crunch (L)
4 x Side Crunch (R)

CHORUS:
7 x Knee Ups (L)
7 x Knee Ups (R)

VERSE:
8 x Side Steps
8 x Low Side Step Cross Back

PRE CHORUS:
4 x Side Crunch (L)
4 x Side Crunch (R)
4 x Side Crunch (L)
4 x Side Crunch (R)

CHORUS:
7 x Knee Ups (L)
7 x Knee Ups (R)
7 x Knee Ups (L)
7 x Knee Ups (R)

BRIDGE:
8 x Sumo Squat Pulse
4 x Sumo Squat Side Step

CHORUS:
7 x Knee Ups (L)
7 x Knee Ups (R)

OUTRO:
8 x Side Steps
8 x Low Side Step Cross Back

#beatworkout #homeworkout #freshbodyfitmind

Видео Cardio Dance Workout || Head & Heart - Joel Corry x MNEK канала Amanda Bisk