Why Calorie Counting rarely leads to Weight Loss
Does calorie counting work? Exploring the myth of calories, and why it does not work. Most people have tried calorie counting and failed to lose weight. Dr. Jason Fung explains why the focus on calories is so misplaced. Cutting calories does not lead to successful weight loss. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Timestamps:
0:00 The myth of calories
4:00 Calorie counting is the basis of most weight loss advice
11:26 The Two Compartment problem
15:40 Changes in metabolic rate
19:20 Changes in hunger hormones
25:31 Insulin and weight gain
33:24 Hormones and obesity
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Видео Why Calorie Counting rarely leads to Weight Loss канала Jason Fung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Timestamps:
0:00 The myth of calories
4:00 Calorie counting is the basis of most weight loss advice
11:26 The Two Compartment problem
15:40 Changes in metabolic rate
19:20 Changes in hunger hormones
25:31 Insulin and weight gain
33:24 Hormones and obesity
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Видео Why Calorie Counting rarely leads to Weight Loss канала Jason Fung
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead](https://i.ytimg.com/vi/XhPwjmbkgDs/default.jpg)
![Weight Loss Solution (Step by step) | Jason Fung](https://i.ytimg.com/vi/OgmFEb0b0TI/default.jpg)
![What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung](https://i.ytimg.com/vi/7aRLsCpxy3o/default.jpg)
![Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung](https://i.ytimg.com/vi/5hVX0Aot92k/default.jpg)
![Fasting and Weight Loss - Solving the Two-Compartment problem](https://i.ytimg.com/vi/ETkwZIi3R7w/default.jpg)
![Sugar: The Bitter Truth](https://i.ytimg.com/vi/dBnniua6-oM/default.jpg)
![Dr.Berg's Interview with Dr Jason Fung on Intermittent Fasting & Weight Loss](https://i.ytimg.com/vi/T0eCiy3Z1ls/default.jpg)
![The Truth About Calories | Jason Fung | Part 1](https://i.ytimg.com/vi/9k23IUb7Jf8/default.jpg)
![Dr. Jason Fung - 'The Aetiology of Obesity'](https://i.ytimg.com/vi/ZKC3hiyLeRc/default.jpg)
![Stop Counting Calories to Lose Weight | Jason Fung](https://i.ytimg.com/vi/cPTSbAAktfs/default.jpg)
![Beginners Guide to Intermittent Fasting | Jason Fung](https://i.ytimg.com/vi/jqZsS03dlPk/default.jpg)
![Best Treatment for Obesity, Diabetes & Cancer](https://i.ytimg.com/vi/CzRVXJD1CBg/default.jpg)
![How We Got the Science of Weight Loss Wrong - with Giles Yeo](https://i.ytimg.com/vi/GQJ0Z0DRumg/default.jpg)
![Use These FASTING SECRETS To Lose Weight & Prevent CANCER! | Jason Fung & Lewis Howes](https://i.ytimg.com/vi/vWg0oBFRZPI/default.jpg)
![The Obesity Code Lecture (Why do we get Fat?) Part 1](https://i.ytimg.com/vi/YpllomiDMX0/default.jpg)
![How to Lose Weight (Analysis of Carbs) | Jason Fung](https://i.ytimg.com/vi/lwAksfOjf2w/default.jpg)
![Dr. Zoë Harcombe on the Mess: The Money vs. the Evidence](https://i.ytimg.com/vi/UzX1QTSSw88/default.jpg)
![Interview With Dr. Jason Fung and Gary Taubes](https://i.ytimg.com/vi/QAim7IASsEg/default.jpg)
![5 Stages of Intermittent Fasting | Jason Fung](https://i.ytimg.com/vi/T7o_hF1XB84/default.jpg)
![What is the Best Fast Length? (Fasting Basics 3) | Jason Fung](https://i.ytimg.com/vi/1ZH_2cKbqzM/default.jpg)