What is the Best Fast Length? (Fasting Basics 3) | Jason Fung

Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fast lenghts are best done more often, but longer fasts (extended fasting) are more powerful and may be best for those who can fit it into their schedule. The best fast is the one that fits into your lifestyle. Fit your fasting into your lifestyle, don't fit your lifestyle into fasting. See https://thefastingmethod.com for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...

**Things that Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

The Truth about Calories
https://youtu.be/cPTSbAAktfs

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Time Stamps:

0:00 Intro
0:35 How Fasts differ
1:28 Fasting - 3 meals a day
3:16 Intermittent Fasting - Time Restricted Eating
4:04 Intermittent Fasting - One Meal a Day - OMAD
4:50 5:2 Diet
5:41 Extended Fasting

Видео What is the Best Fast Length? (Fasting Basics 3) | Jason Fung канала Jason Fung