Weight Loss Solution (Step by step) | Jason Fung
The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These foods are easy to overeat because of the processing. The third step is to eat moderate protein and don't fear dietary fat. The fourth step is to eat natural, unprocessed foods. These contain natural satiety signals that tell us when to stop eating. The fifth step in this weight loss solution is the do intermittent fasting. For more see https://thefastingmethod.com
Books:
The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...
**Help with Fasting**:
Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com
The Truth about Calories
https://youtu.be/cPTSbAAktfs
Other Medical Lectures (given to specialist physicians):
1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution
Timestamps:
0:00 Introduction
0:20 5 Step Weight Loss Solution
0:51 Step 1 Reduce Added Sugars
5:22 Step 2 Reduce Refined Grains
6:56 Step 3 Moderate Protein, Don't Fear Natural Fat
9:35 Step 4 Eat Natural Unprocessed Foods
10:49 Step 5 Intermittent Fasting
Видео Weight Loss Solution (Step by step) | Jason Fung канала Jason Fung
Books:
The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...
**Help with Fasting**:
Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com
The Truth about Calories
https://youtu.be/cPTSbAAktfs
Other Medical Lectures (given to specialist physicians):
1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution
Timestamps:
0:00 Introduction
0:20 5 Step Weight Loss Solution
0:51 Step 1 Reduce Added Sugars
5:22 Step 2 Reduce Refined Grains
6:56 Step 3 Moderate Protein, Don't Fear Natural Fat
9:35 Step 4 Eat Natural Unprocessed Foods
10:49 Step 5 Intermittent Fasting
Видео Weight Loss Solution (Step by step) | Jason Fung канала Jason Fung
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