The Truth About Calories | Jason Fung | Part 1

Dr. Jason Fung shares why calorie counting doesn't work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. For more, check out: https://thefastingmethod.com/

Books:
The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...

**Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

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Timestamps

0:00 Intro - The unasked question of weight loss
1:01 The human body does not measure calories
3:30 Energy Balance Equatio
4:30 different calories evoke different hormonal responses
8:30 the obesity epidemic

Видео The Truth About Calories | Jason Fung | Part 1 канала Jason Fung