Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung
Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body fat for energy, where simple cutting of calories may or may not do so. Just cutting calories does not fix the hormonal changes of obesity. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Time Stamps:
0:00 Intro
0:18 Type 2 diabetes reversal case study
1:16 Calories In Calories Out
1:52 Losing weight with calorie counting fails
2:51 Changing how we think about calories
3:55 What happens to the calories we eat
4:29 Energy balance during intermittent fasting
5:58 Why calorie counting doesn't work
7:36 Intermittent Fasting regimen for reversing type 2 diabetes
8:24 Tips for intermittent fasting
8:54 Free resources for intermittent fasting
Видео Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung канала Jason Fung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Time Stamps:
0:00 Intro
0:18 Type 2 diabetes reversal case study
1:16 Calories In Calories Out
1:52 Losing weight with calorie counting fails
2:51 Changing how we think about calories
3:55 What happens to the calories we eat
4:29 Energy balance during intermittent fasting
5:58 Why calorie counting doesn't work
7:36 Intermittent Fasting regimen for reversing type 2 diabetes
8:24 Tips for intermittent fasting
8:54 Free resources for intermittent fasting
Видео Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung канала Jason Fung
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