Quick Intermittent Fasting Tips (Advanced) | Jason Fung

4 more quick intermittent fasting tips to help you lose weight. Dr Jason Fung covers more tips for changing behaviors, rather than the more basic tips covered previously. First, find group that will support you and your efforts to use intermittent fasting to quickly lose weight.. Second, give your body time to adjust to intermittent fasting. Third, adopting a low carbohydrate diet is an easier transition to fasting. Fourth, don't make a big deal about it. Hopefully, these will help you with intermittent fasting!

See https://thefastingmethod.com for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...

**Things that Help with Fasting**:

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Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

The Truth about Calories
https://youtu.be/cPTSbAAktfs

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

Timestamps:

0:00 Intro
0:50 Intermittent Fasting Tip 1 - Find a support group
2:11 Intermittent Fasting Tip 2 - Give your body time to adjust
4:14 Intermittent Fasting Tip 3 - Eat a proper diet
5:23 Intermittent Fasting Tip 4 - Act if nothing is different

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