What I Eat In A Week TO LOSE WEIGHT | Still Eating Whatever I Want

Check out my other video to see how intermittent fasting affected my mood and energy, and for a more in depth look at my journey with intermittent fasting :)

VIDEO: https://youtu.be/Um3aNW2JjBA

my instagram: @lindasunyt

ALSO MAJOR DISCLAIMER!!! I AM NO WAY PROMOTING THIS FORM OF "DIETING" OR EATING OR ANYTHING! I JUST THOUGHT IT WOULD BE FUN TO TRY OUT!!! I'VE ALWAYS HEARD GOOD THINGS FROM PEOPLE WHO INTERMITTENT FAST! I WAS NOT TRYING TO LOSE WEIGHT OR ANYTHING! I LOVE FOOD! I EAT WHEN I'M HUNGRY (EXCEPT IN THIS VIDEO). THANKS!

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda

Recipes:
Day 1
banana pancakes:
* 1 banana
* 1/3 cup oats
* 1 tsp baking powder
* 1 tbsp flaxseed
* 1/2 scoop protein powder
* 3 tbsp almond milk
* 1 egg
* Chocolate chips :)

kimchi rice: https://mykoreankitchen.com/kimchi-fried-rice/

Day 2
omu rice: https://norecipes.com/omurice-recipe/
healthy chocolate chip cookie: https://rachlmansfield.com/almond-flour-chocolate-chip-cookies-paleo-vegan/

Day 3
banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/comment-page-11/
honey garlic salmon: https://www.dinneratthezoo.com/honey-garlic-salmon/
broccoli: https://damndelicious.net/2014/09/19/garlic-parmesan-roasted-broccoli/

Day 4
Ice Cream: coconut bliss chocolate peanut butter ice cream :)

Every other day I literally just ate pancakes lol !

Music
Music by elli moore - OK - https://thmatc.co/?l=FA7C4B87
Music by mysm - aloft - https://thmatc.co/?l=38BEC88
Music by VALNTN: Mona lisa - https://thmatc.co/?l=A9A8EAA1

Видео What I Eat In A Week TO LOSE WEIGHT | Still Eating Whatever I Want канала Linda Sun