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10 MIN EVERYDAY STRETCH - For stiff muscles, after your workout & before bed

A stretch for everyday, it is perfect as a cool down after any workout or before you go to bed. Stretch, relax and enjoy the music as you unwind.

Improving your flexibility takes time and practise, add this to your routine a few times a week to see improvements.

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#stretch #cooldown #flexibility

Видео 10 MIN EVERYDAY STRETCH - For stiff muscles, after your workout & before bed канала MonikaFit
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Информация о видео
28 ноября 2023 г. 11:00:02
00:10:42
MonikaFit
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