Vertigo Exercises - Strengthen Your Inner Ear to Fix Dizziness!

Vertigo and dizziness are disabling. If you suffer from vertigo, you need to strengthen your inner ear with vertigo exercises. The vestibular system is no different than a muscle. If you don't use it you lose it! This video will show vertigo exercises that we use in physical therapy and a detailed program for strengthening the inner ear and visual system to stop dizziness. The eyes and inner ear are tightly connected when it comes to vertigo. If they are not working together perfectly, inconsistent signals go to your brain causing vertigo. Fortunately, there are exercises you can do to improve the consistency of those signals. Follow along and I will show you the way we help these conditions in physical therapy. Be sure to watch my video on the Epley maneuver first to rule out and treat positional vertigo.
https://youtu.be/DEkkhBP71aE
Recommended Reading
"Overcoming Positional Vertigo" by Carol Foster
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

Видео Vertigo Exercises - Strengthen Your Inner Ear to Fix Dizziness! канала Movement Project PT