Tennis Elbow Cure: 5 Steps by Doctor of Physical Therapy

Do you suffer from tennis elbow/lateral epicondylitis? If so, you know how painful and debilitating it can be. But don't worry, relief is just 5 steps away! In this video, I'll (a physical therapist) show you exactly how to cure your tennis elbow in just 5 simple steps. From physical therapy for stretching to tendon loading to strengthening exercises, we'll guide you through each step with clear instructions and demonstrations. Our expert tips and tricks will help you get back to your daily activities pain-free in no time. Don't let tennis elbow hold you back any longer – watch now and start your journey to recovery!
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0:00-0:40 Intro
0:41-2:00 Mobilize
2:01-2:40 Myofascial
2:41-4:28 Isometrics
4:29-5:16 Isotonics
5:17-6:51 Stretching

Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

Видео Tennis Elbow Cure: 5 Steps by Doctor of Physical Therapy канала Movement Project PT