McGill Big 3 - Best Exercises For Low Back Pain?

In this video, we're going to debunk the myth that crunches are the best for core stability and Low back pain. We'll explore the McGill Big 3. Effective core exercises that are much better than crunches for building core strength and relieving low back pain. Whether you're a beginner or advanced with ab workouts, you'll find the McGill Big 3 exercises beneficial for core stability and relieving lower back pain. Say goodbye to crunches and hello to a stronger core with the McGill Big three! Having spinal segments that move too much or spinal pain from segments that are uncontrolled means you need more exercises to stabilize. the McGill Big 3 does exactly that!

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

Видео McGill Big 3 - Best Exercises For Low Back Pain? канала Movement Project PT