7 Exercises for Posture and Rhomboid Pain

Posture is one of the most important controllable factors for your health. Rhomboid pain can be a result of poor posture. Posture Exercises at Home are the easiest way to make a big difference in your appearance and health. These exercises can also help with rhomboid pain. The same things that leads to bad posture can also lead to pain under the shoulder blade. These 7 posture exercises can easily be done at home in 5 minutes or less and require basically no equipment. These exercise should also provide relief to pain under the shoulder blade once they are done regularly and correctly.
Weight Bench
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Resistance band loops
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CLX Resistance Bands with hand loops
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

Видео 7 Exercises for Posture and Rhomboid Pain канала Movement Project PT