Deep Neck Flexor Exercise - Deep Cervical Flexor Strengthening PT

Deep neck flexor exercises are critical for treating headaches and neck pain. The deep cervical flexor strengthening shown in this video by a physical therapist is the most basic movement to make sure you are doing it properly. Without the deep neck flexor muscles working properly, your cervical spine becomes unstable and at risk for injuries.
The deep neck flexors include the longus colli, the longus capitits, and the rectus capitis anterior.

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#Deepneckflexors

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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Видео Deep Neck Flexor Exercise - Deep Cervical Flexor Strengthening PT канала Movement Project PT