How To Workout & Eat For Six Pack Abs This Summer
Start On Your Way To Six Pack Abs: http://go.sixpackabs.com/alpha4877
What's up, SixPackAbs.com - it's your boy, Jonny, here with Thomas Delauer to show you a kickass ab workout followed up with a delicious "Shredder Shake" recipe with Thomas. Let's get it:
0:52 - Hanging Knee Raises: Remember to squeeze your glutes to keep your spine straight and core engaged.
1:52 - Hanging Leg Raises: Take your hip flexors and legs out of the question to focus on your abs.
4:10 - Thomas Rotation Tip: When you get comfortable and controlled in your hang, you can then start playing around with rotating slightly to each side to hit your obliques.
4:43 - Reverse Crunches: This helps to also eliminate hip and leg movement. Do NOT put your hands underneath your butt. Remember the slight hip elevation at the top.
6:26 - Weighted Windshield Wipers: Holding the barbell while doing this move can also help to work the pecs in the chest while balancing the body. Bring your legs up to each side of the bar; aiming for your at or outside your hand placement.
8:27 - Thomas's "Shredder Shake" Ketogenic Recipe:
Ingredients:
- 2 Cups of Ice
- 1 Tablespoon of Almond Butter
- 3/4 of an Avocado
- 1 Cup of Non-Fat, Unsweetened Greek Yogurt
- 1/4 Cup of Canned Coconut Milk
- 1/3-1/2 Cups of Unsweetened Almond Milk
- 2 Handfuls of Spinach
- 3 Teaspoons of Truvia
- 1 Scoop Alpha Meal Grass-Fed Whey Protein Powder
Mix everything in a blender and you have 2-3 servings of a delicious, nutritious shake.
There you have it, guys. A quick, killer ab routine with a delicious, nutritious, and easy-to-make post-workout shake to help get you lean and shredded to look good in the summer at the beach or next to the pool.
As always, don't forget to: Like, Share, and Subscribe to SixPackAbs.com.
Train Smart,
-Jonny
Fuel Your Body With What It Needs For Those Six Pack Abs: http://go.sixpackabs.com/alpha4877
P.S. Make sure to like and share this video on Facebook: http://youtu.be/4m5icFi6HgQ
Видео How To Workout & Eat For Six Pack Abs This Summer канала SixPackAbs.com
What's up, SixPackAbs.com - it's your boy, Jonny, here with Thomas Delauer to show you a kickass ab workout followed up with a delicious "Shredder Shake" recipe with Thomas. Let's get it:
0:52 - Hanging Knee Raises: Remember to squeeze your glutes to keep your spine straight and core engaged.
1:52 - Hanging Leg Raises: Take your hip flexors and legs out of the question to focus on your abs.
4:10 - Thomas Rotation Tip: When you get comfortable and controlled in your hang, you can then start playing around with rotating slightly to each side to hit your obliques.
4:43 - Reverse Crunches: This helps to also eliminate hip and leg movement. Do NOT put your hands underneath your butt. Remember the slight hip elevation at the top.
6:26 - Weighted Windshield Wipers: Holding the barbell while doing this move can also help to work the pecs in the chest while balancing the body. Bring your legs up to each side of the bar; aiming for your at or outside your hand placement.
8:27 - Thomas's "Shredder Shake" Ketogenic Recipe:
Ingredients:
- 2 Cups of Ice
- 1 Tablespoon of Almond Butter
- 3/4 of an Avocado
- 1 Cup of Non-Fat, Unsweetened Greek Yogurt
- 1/4 Cup of Canned Coconut Milk
- 1/3-1/2 Cups of Unsweetened Almond Milk
- 2 Handfuls of Spinach
- 3 Teaspoons of Truvia
- 1 Scoop Alpha Meal Grass-Fed Whey Protein Powder
Mix everything in a blender and you have 2-3 servings of a delicious, nutritious shake.
There you have it, guys. A quick, killer ab routine with a delicious, nutritious, and easy-to-make post-workout shake to help get you lean and shredded to look good in the summer at the beach or next to the pool.
As always, don't forget to: Like, Share, and Subscribe to SixPackAbs.com.
Train Smart,
-Jonny
Fuel Your Body With What It Needs For Those Six Pack Abs: http://go.sixpackabs.com/alpha4877
P.S. Make sure to like and share this video on Facebook: http://youtu.be/4m5icFi6HgQ
Видео How To Workout & Eat For Six Pack Abs This Summer канала SixPackAbs.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fitness Motivation!! Quick, Anywhere WorkoutSculpt Your Entire Body with a Single Dumbbell | SixPackAbs.ComUpper Body Workout 💪 (Cable Machine)Juicy Shoulders w/ Coach GarettIn Loving Memory Of Clark ShaoMorning Apple Cider Vinegar Recipe For Improved Digestion, Muscle Growth & Nutrient AbsorptionRep Counting vs Time Under Tension: Which is Best for Muscle Growth?4 Corrective Exercises for Wrist, Forearm, & Elbow Pain | SixPackAbs.ComNeed help losing weight?8 Essential Tips To Workouts With Intermittent Fasting25 Crazy Muscle Building ExercisesTop 20 Upper Body Exercises - Bodyweight TrainingDo These 3 Things to Build Muscle while Intermittent FastingThe Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!Save Money On The Food You Need To Burn Fat With This 1 TrickExtreme Ripped Body Workout - Do This Workout 5X/Week to get Ripped!How to Maximize At-Home Workouts to Avoid Losing Progress | SixPackAbs.Com3 Foods that Lower SHBG & Help Burn FatQuickly Lose Belly Fat With Ketosis & Intermittent Fasting | Thomas DelauerDrink This Nighttime Apple Cider Vinegar Tea Recipe For Better Rest, Recovery & Nutrient AbsorptionThe Truth About Eating Carbs At Night - Why It DOES NOT Make You Gain Fat!