25 Crazy Muscle Building Exercises
How I went form being fat to having ripped muscles:
http://sixpackshortcuts.com/rd7H
Hey guys,
It's Mike and today I'm going to show you my best at-home muscle building exercises. In this video you'll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.
Chest:
0:02 Chest press
0:08 Chest flys
0:14 Close grip chest press
0:20 Pull overs
Shoulders:
0:27 Dumbbell press
0:32 Arnold press
0:39 Underhand grip should press
0:45 Seated upright row
0:50 Shrugs
0:56 Dead lifts
Back:
1:02 Pull ups wide and close grip
1:08 Bent over rows
1:13 One arm db rows
1:19 Alternate dumbbell curls // 2 arms together
1:25 Alternate dumbbell hammer // 2 arms together
1:31 Concentration curls
1:37 One arm triceps extension // 2 arms together
1:42 Skull crushers
Legs:
1:48 Dumbbell squats
1:55 Dumbbell lunges
2:01 Dumbbell calf raises // 1 leg
2:06 Dumbbell stiff leg dead-lift
2:11 Dumbbell one leg toe touches
2:17 Dumbbell seated calf raises
2:22 Dumbbell leg curls (on bench)
I hope this exercises serves you well.
And if you're a skinny guy who's serious about packing on more muscle, watch this video now.
http://sixpackshortcuts.com/rd7H
As you can tell from my photos, I wasn't always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building "trick" that finally helped me get the ripped and muscular body that I've always wanted.
Learn the 1 "trick" I personally used to get a ripped and muscular. Watch it now:
http://sixpackshortcuts.com/rd7H
Train Hard,
-MIke
P.S. Share this video with with your fitness friends on Facebook with the link below.
http://youtu.be/CH42FGlXGMY
Видео 25 Crazy Muscle Building Exercises канала SixPackAbs.com
http://sixpackshortcuts.com/rd7H
Hey guys,
It's Mike and today I'm going to show you my best at-home muscle building exercises. In this video you'll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.
Chest:
0:02 Chest press
0:08 Chest flys
0:14 Close grip chest press
0:20 Pull overs
Shoulders:
0:27 Dumbbell press
0:32 Arnold press
0:39 Underhand grip should press
0:45 Seated upright row
0:50 Shrugs
0:56 Dead lifts
Back:
1:02 Pull ups wide and close grip
1:08 Bent over rows
1:13 One arm db rows
1:19 Alternate dumbbell curls // 2 arms together
1:25 Alternate dumbbell hammer // 2 arms together
1:31 Concentration curls
1:37 One arm triceps extension // 2 arms together
1:42 Skull crushers
Legs:
1:48 Dumbbell squats
1:55 Dumbbell lunges
2:01 Dumbbell calf raises // 1 leg
2:06 Dumbbell stiff leg dead-lift
2:11 Dumbbell one leg toe touches
2:17 Dumbbell seated calf raises
2:22 Dumbbell leg curls (on bench)
I hope this exercises serves you well.
And if you're a skinny guy who's serious about packing on more muscle, watch this video now.
http://sixpackshortcuts.com/rd7H
As you can tell from my photos, I wasn't always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building "trick" that finally helped me get the ripped and muscular body that I've always wanted.
Learn the 1 "trick" I personally used to get a ripped and muscular. Watch it now:
http://sixpackshortcuts.com/rd7H
Train Hard,
-MIke
P.S. Share this video with with your fitness friends on Facebook with the link below.
http://youtu.be/CH42FGlXGMY
Видео 25 Crazy Muscle Building Exercises канала SixPackAbs.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fitness Motivation!! Quick, Anywhere WorkoutSculpt Your Entire Body with a Single Dumbbell | SixPackAbs.ComUpper Body Workout 💪 (Cable Machine)Juicy Shoulders w/ Coach GarettIn Loving Memory Of Clark ShaoMorning Apple Cider Vinegar Recipe For Improved Digestion, Muscle Growth & Nutrient AbsorptionRep Counting vs Time Under Tension: Which is Best for Muscle Growth?4 Corrective Exercises for Wrist, Forearm, & Elbow Pain | SixPackAbs.ComNeed help losing weight?8 Essential Tips To Workouts With Intermittent FastingTop 20 Upper Body Exercises - Bodyweight TrainingDo These 3 Things to Build Muscle while Intermittent FastingThe Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!Save Money On The Food You Need To Burn Fat With This 1 TrickExtreme Ripped Body Workout - Do This Workout 5X/Week to get Ripped!How to Maximize At-Home Workouts to Avoid Losing Progress | SixPackAbs.ComQuickly Lose Belly Fat With Ketosis & Intermittent Fasting | Thomas Delauer3 Foods that Lower SHBG & Help Burn FatDrink This Nighttime Apple Cider Vinegar Tea Recipe For Better Rest, Recovery & Nutrient AbsorptionThe Truth About Eating Carbs At Night - Why It DOES NOT Make You Gain Fat!