Top 20 Upper Body Exercises - Bodyweight Training
Want to build a perfect V-Taper upper body FAST?
http://sixpackshortcuts.com/rd7G
Hey y'all,
It's Mike with sixpackshortcuts and today I'm going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.
**20 upper body exercise:
0:02 Standard push ups
0:08 Wide push ups
0:15 Close push ups
0:21 Side to side push ups
0:30 Burpee
0:39 Bear crawl push ups
0:46 Pike push ups
0:53 Handstand pushups
1:00 Reverse rows over hand
1:03 Reverse rows underhand
1:06 Reverse close rows overhand
1:10 Reverse close rows underhand
1:13 Clapping push ups
1:21 Alternate in & out push ups
1:29 Prone cobra
1:42 Towel pull ups
1:52 3 position towel rows
2:10 Wide overhand pull ups
2:21 Close overhand pull ups
2:28 Wide underhand pull ups
2:33 Close underhand pull ups
2:39 Side to side pull ups
2:44 Dips on bar
2:51 Chair dips
3:00 Dips off a corner
And If you're serious about building a V- Shape upper body, watch this video.
http://sixpackshortcuts.com/rd7G
I've always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Monster Sets" that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I've always wanted.
Could "Monster Sets" be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.
http://sixpackshortcuts.com/rd7G
P.S. Share this video with your fitness buddies on Facebook. :) Share the Health
http://youtu.be/Y6evFDBEQ30
Видео Top 20 Upper Body Exercises - Bodyweight Training канала SixPackAbs.com
http://sixpackshortcuts.com/rd7G
Hey y'all,
It's Mike with sixpackshortcuts and today I'm going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.
**20 upper body exercise:
0:02 Standard push ups
0:08 Wide push ups
0:15 Close push ups
0:21 Side to side push ups
0:30 Burpee
0:39 Bear crawl push ups
0:46 Pike push ups
0:53 Handstand pushups
1:00 Reverse rows over hand
1:03 Reverse rows underhand
1:06 Reverse close rows overhand
1:10 Reverse close rows underhand
1:13 Clapping push ups
1:21 Alternate in & out push ups
1:29 Prone cobra
1:42 Towel pull ups
1:52 3 position towel rows
2:10 Wide overhand pull ups
2:21 Close overhand pull ups
2:28 Wide underhand pull ups
2:33 Close underhand pull ups
2:39 Side to side pull ups
2:44 Dips on bar
2:51 Chair dips
3:00 Dips off a corner
And If you're serious about building a V- Shape upper body, watch this video.
http://sixpackshortcuts.com/rd7G
I've always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Monster Sets" that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I've always wanted.
Could "Monster Sets" be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.
http://sixpackshortcuts.com/rd7G
P.S. Share this video with your fitness buddies on Facebook. :) Share the Health
http://youtu.be/Y6evFDBEQ30
Видео Top 20 Upper Body Exercises - Bodyweight Training канала SixPackAbs.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fitness Motivation!! Quick, Anywhere WorkoutSculpt Your Entire Body with a Single Dumbbell | SixPackAbs.ComUpper Body Workout 💪 (Cable Machine)Juicy Shoulders w/ Coach GarettIn Loving Memory Of Clark ShaoMorning Apple Cider Vinegar Recipe For Improved Digestion, Muscle Growth & Nutrient AbsorptionRep Counting vs Time Under Tension: Which is Best for Muscle Growth?4 Corrective Exercises for Wrist, Forearm, & Elbow Pain | SixPackAbs.ComNeed help losing weight?8 Essential Tips To Workouts With Intermittent Fasting25 Crazy Muscle Building ExercisesDo These 3 Things to Build Muscle while Intermittent FastingThe Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!Save Money On The Food You Need To Burn Fat With This 1 TrickExtreme Ripped Body Workout - Do This Workout 5X/Week to get Ripped!How to Maximize At-Home Workouts to Avoid Losing Progress | SixPackAbs.ComQuickly Lose Belly Fat With Ketosis & Intermittent Fasting | Thomas Delauer3 Foods that Lower SHBG & Help Burn FatDrink This Nighttime Apple Cider Vinegar Tea Recipe For Better Rest, Recovery & Nutrient AbsorptionThe Truth About Eating Carbs At Night - Why It DOES NOT Make You Gain Fat!