Sculpt Your Entire Body with a Single Dumbbell | SixPackAbs.Com
Follow Coach Dani through this full-body workout using only a single dumbbell. 45 Seconds of work, 15 seconds of rest. Three rounds. Four exercises. 12 Minutes Total.
1. Pull-thru
2. Squat Hold & Curl
3. Hollow Belly Pullover
4. Reverse Lunge & Twist
Shop https://sixpackshop.com/ for all your supplement, program, and coaching needs.
Видео Sculpt Your Entire Body with a Single Dumbbell | SixPackAbs.Com канала SixPackAbs.com
1. Pull-thru
2. Squat Hold & Curl
3. Hollow Belly Pullover
4. Reverse Lunge & Twist
Shop https://sixpackshop.com/ for all your supplement, program, and coaching needs.
Видео Sculpt Your Entire Body with a Single Dumbbell | SixPackAbs.Com канала SixPackAbs.com
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