Intermediate Yoga: Spine Work with Daniel

Lengthen, and strengthen with backbends and forward bends. This series is for increasing spinal flexibility through compression and contraction.

When practicing intermediate yoga; keep safety at the forefront of your mind. Feel free to modify, by listening to your body.

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Version español: https://youtu.be/YU2o12zHQvY

Видео Intermediate Yoga: Spine Work with Daniel канала Hola Yoga