Hip Flexors + Foam Rolling | ANNA VICTORIA

Hi guys! As I mentioned, this video is just touching the surface of the hip flexor topic. I've learned the hard way how to rehabilitate my hip flexors and it's still a work in progress. Comment below with any thoughts or questions!

Stretches shown in video:
HIP FLEXOR FOAM ROLL
IT BAND/OUTSIDE THIGH FOAM ROLL
UPPER GLUTE FOAM ROLL
LOWER BACK - DO NOT FOAM ROLL
UPPER BACK - OK TO FOAM ROLL :)
UPPER BACK - FOAM ROLL LEFT + RIGHT SIDE
SEATED GLUTE STRETCH
SINGLE LEG HAMSTRING STRETCH
INTERNAL ROTATION
EXTERNAL ROTATION
90/90 STRETCH
90/90 BACK LEG RAISE
BUTTERFLY STRETCH
SEATED FORWARD BEND STRETCH
FROG STRETCH
STANDING GLUTE STRETCH
KNEELING HIP FLEXOR STRETCH
STANDING QUAD/HIP FLEXOR STRETCH
HALF HERO POSE
HALF HERO POSE MODIFICATION
PIGEON POSE
Link to a video by GuerrillaZen Fitness I found useful
https://www.youtube.com/watch?v=itweg0IFJ0o

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Видео Hip Flexors + Foam Rolling | ANNA VICTORIA канала Anna Victoria