Foam Roller Hip Release

The hip flexors are tight on many people and using a foam roller for a hip release is a very restorative way to stretch the hips after a long day. Using a foam roller is one of the best stretches for tight hips because you can relax and let gravity do the work for you.

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Incorporating a hip flexor stretch into your routine will help not only to stretch your hips but also to relax your back. For this hip flexor release, you can even use a half foam roller as an option or prop your pelvis on a few pillows or use a yoga block. I am all about using what you have and making it work.

This stretch is a super beneficial stretch to do before any Pilates class as so many people overuse this area when trying to activate the abs.

PS
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Видео Foam Roller Hip Release канала Trifecta Pilates