How to Meditate: Mala Meditation | Sarah Beth Yoga

Learn how to meditate with this simple style of meditation done with a mantra and a set of Mala beads. Mala meditation is great for those who are fidgety or need an anchor of focus! Open this description for more info (giveawayclosed)

How to make a mantra: http://elevenbyvenuswilliams.com/blog/3-tips-for-creating-a-personal-mantra

Karma Collective Mala Beads: http://www.sharethekarma.com/

SacredXStones MiniMala Bracelets: https://www.etsy.com/listing/210475608/mini-mala-bracelets

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Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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Видео How to Meditate: Mala Meditation | Sarah Beth Yoga канала SarahBethYoga