Mala Meditation: 108 Affirmations

This 10-minute meditation is a guided dose of self-care, a gentle reminder that you are the best person possible at this moment in time, a love note for yourself. I invite you to sit quietly and repeat these 108 affirmations to yourself daily until you believe them in the darkest corners of your heart.

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Namaste,
Tioka

Видео Mala Meditation: 108 Affirmations канала Tioka Yoga