20 minute Full Body Yoga Workout to STRETCH & STRENGTHEN

Open up & FEEL ALIVE with this 20 minute Full Body Yoga Workout with back bends and heart openers. This video is designed to stretch your tight chest muscles, strengthen your back, improve your posture and leave you feeling more open, alive, and connected with those around you. You'll hold these full body yoga poses for a few breaths each to get the most out of them. Includes wild thing & full wheel pose! Enjoy! 🔥 FREE GIFT: 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs

CHAPTERS:
00:00 Full Body Yoga Workout
00:10 Child's pose - Full Body Yoga Workout
00:45 Spine & core warm up - Full Body Yoga Workout
03:40 Puppy Dog - Full Body Yoga Workout
05:00 Low Cobra - Full Body Yoga Workout
05:38 Lunge series - Full Body Yoga Workout
12:00 Seated forward fold - Full Body Yoga Workout
13:15 Bridge pose - Full Body Yoga Workout
15:15 Wheel pose - Full Body Yoga Workout
16:45 Supine twist - Full Body Yoga Workout
19:00 Savasana - Full Body Yoga Workout
21:00 Namaste - Full Body Yoga Workout

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #yogaworkout #fullbodyyogaworkout

Видео 20 minute Full Body Yoga Workout to STRETCH & STRENGTHEN канала SarahBethYoga