5 minute Guided Meditation at your Desk | Sarah Beth Yoga

In this 5 minute guided meditation you’ll use a little intuitive yoga to loosen up for the first minute then sit comfortably and close your eyes as I guide you to reduce stress, tension & anxiety. 💙 Desk Yoga Series: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAP3RBUrQ5EOIT9IwreCDQp

This will be especially helpful if you find yourself flustered in your work, or if you tend to carry the stress of your projects with you. Think of it like a mental reset.

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#guidedmeditation #deskyoga #groundingmeditation

Outfit: tank from Athleta, sweater from The Buckle

Music: The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/

Видео 5 minute Guided Meditation at your Desk | Sarah Beth Yoga канала SarahBethYoga