Mala Japa - Mantra Chanting (30 Minutes Guided Meditation with Ram Jain)

A mantra is a syllable or word, that is repeated for the purpose of focussing your mind. In the ancient yogic practice of Mala (string of beads) Japa (repetition), we use a chain of 108 mala beads to repeat a mantra. ⁠
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Repetition of the mantra helps to disconnect from thoughts and enter deep levels of concentration and awareness. ⁠The mala helps us to focus even deeper as it gives us a physical object to connect with. ⁠
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Learn about the differences of mantras and how to do 'Japa' properly with a mala in this 30 minutes practice with Ram. ⁠
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Credits:
Instructor: Ram Jain
Copyrights: Arhanta Yoga Ashrams
Website: https://www.arhantayoga.org

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Видео Mala Japa - Mantra Chanting (30 Minutes Guided Meditation with Ram Jain) канала Arhanta Yoga