Top 5 Full Body Dumbbell Exercises | At Home Workout
Save this for a 15 Min Full Body Dumbbell Workout 💪
Workout details..
1. Table top back row
2. Glute Bridge chest press
3. Dumbbell push up
4. Squat + knee up
5. Sumo squat + front press
40s on / 20s Rest / Repeat 3 times
Видео Top 5 Full Body Dumbbell Exercises | At Home Workout канала Nobadaddiction
Workout details..
1. Table top back row
2. Glute Bridge chest press
3. Dumbbell push up
4. Squat + knee up
5. Sumo squat + front press
40s on / 20s Rest / Repeat 3 times
Видео Top 5 Full Body Dumbbell Exercises | At Home Workout канала Nobadaddiction
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