35 Minute Fat Burning Cardio HIIT Yoga Workout - PRO 500 Day 05

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Estimated Calories Burned:
241-508

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 - Side V Push Hops
06 - Side Lunge Jacks
07 - Half Moon Hops L
08 - Half Stand Thrusts
09 - Half Moon Hops R
10 - Rollie Pollie Burpees
11 - Downward Geckos
12 - Staff Kick Curtsies L
13 - Stack Ab Twists
14 - Staff Kick Curtsies R
15 - 180 Drop Worms
16 - L2R Crescent Jacks
17 - 3-Legged Ab Drivers
18 - S2S Pointer Squats
19 - Prayer Lunge Switch
20 - Plyo Climb Push
21 - Rocking Twist Kicks
22 - Side Crow Push-ups
23 - Scissor Heel Taps
24 - Pigeon Staff Squats L
25 - Pike Knee-Ups
26 - Pigeon Staff Squats R
27 - Crescent Twists
28 - Rolling Toe Taps
29 - Side Stretch Hops
30 - Sphinx Rock Lunges

Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 35 Minute Fat Burning Cardio HIIT Yoga Workout - PRO 500 Day 05 канала Millionaire Hoy (Old Channel)