Spiced Pumpkin + Apple Muffins - Gluten + Refined Sugar free

Hi everyone, sorry it's been a while since I uploaded, but I had a few unexpected things going on which consumed my time and heart...anyway I'm back now. Thank you to all the sweet comments on my previous video and hello to all the new subscribers too !!! woo hoo :) I hope you enjoy this delicious recipe. Make sure to grease your pans well so they don't stick.
I like this split and I spread a little peanut butter :) and add some sliced banana. It's so good. let me know if you try this recipe.

Spiced Pumpkin + Apple Muffins
1 C cooked/mashed pumpkin - fairly dry is best
1 apple - peel and dice small
1 Cup unsweetened Greek Yoghurt
Spices:
1 teaspoon cinnamon, 1/4 teaspoon Nutmeg
2 teaspoons Molasses or Golden Syrup
3/4 Cup sweetener (sugar) or sugar free:1/2 Cup Erythritol/1/2 t refined Stevia mixed together
1 teaspoon Psyllium
2 Cups whole oats - ground into a flour
1/2 t salt (I use Pink Himalayan)
1/2 teaspoon Baking Soda
2 teaspoons aluminium free baking powder
3 large egg whites - beaten
1/4 Cup water
1 teaspoon Vanilla Extract

Method: Watch the video :)

Thank you for watching. If you enjoy this video please click like and subscribe :)

Music: AUDIONAUTIX.COM Porch swing days by Kevin Mcleod

I blog at: https://fhawk.blogspot.com/ The Little Homestead
I sell my soap at www.heartandhandsoap.co.nz

Видео Spiced Pumpkin + Apple Muffins - Gluten + Refined Sugar free канала The Little Homestead