How to get rid of man boobs - 10 Tips - Best chest exercises - Not Gynecomastia
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I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle
You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
Видео How to get rid of man boobs - 10 Tips - Best chest exercises - Not Gynecomastia канала Brix Fitness
https://www.brixfitnessinsiders.com
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/free
I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle
You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.
**For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!**
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
https://brixfitness.com/12-week-simple-transformation-jumpstart-program/
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751
https://brixfitness.com/getwellgetmoney/
SUBSCRIBE TO MY VLOGGING CHANNEL
https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA
Download my free ebook “The Weight Loss Mindset”
http://brixfitness.com/the-weight-loss-mindset/
LIMITED EDITION X-FAT BOY TEE SHIRTS
http://brixfitness.com/shop/
Join the team by becoming a patron
https://www.patreon.com/brixfitness
Click here for Online coaching
http://www.brixfitness.com/online-coaching/
Click here for you customized meal plan
http://www.brixfitness.com/meal-plan/
Click here to purchase your very own Brix Fitness Tee shirt!
http://www.brixfitness.com/shop/
Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook
https://www.brixfitness.com
https://www.facebook.com/brixfitness
-----
Get a discount on Goli Apple Cider Vinegar gummies!!!!
https://go.goli.com/brix
The protein powder I use
https://amzn.to/2K5M4mC
The Black Seed oil I use
https://amzn.to/2EtWXey
My air fryer
https://amzn.to/2QiZeOx
My crock pot
https://amzn.to/2Hz1NZN
My favorite seasoning
https://amzn.to/2EtsbCt
My Glasses
https://amzn.to/2Wr0C6W
My wedding ring
https://amzn.to/2QmusUF
My main camera (Panasonic GH5)
https://amzn.to/30Ekwe9
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
https://amzn.to/2WeF39V
My B Camera (Canon 70d)
https://amzn.to/2M5qD8c
My Canon wide angle vlogging lens
https://amzn.to/2QiQYxT
My point and shoot Vlogging camera (Canon g7x Mark II)
https://amzn.to/2WnNTSA
My Rode shotgun microphone
https://amzn.to/2Wp7hyD
My Condenser microphone
https://amzn.to/2K0D5mM
My vlogging tripod
https://amzn.to/2K0fliK
My watch
https://amzn.to/2M4L6tG
/
https://www.instagram.com/brixfitness/
https://twitter.com/brixfitness
Intro and Outro Music By @bubruth — bubruth757@gmail.com
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
Видео How to get rid of man boobs - 10 Tips - Best chest exercises - Not Gynecomastia канала Brix Fitness
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