Dumbbell Chest/Trap Workout At Home | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only!

Follow Along Chest & Trap Workout Routine At Home Only Using Dumbbells. Day 20 of 30!
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Official Anabolic Aliens video of: Dumbbell Chest/Trap Workout At Home | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only!

Today is Day 20 of the 30 Days to Build Pecs, Delts & Trap Muscles Dumbbells Only Program! Only a pair of dumbbells is needed for this entire program. The workout of the day targets the chest & traps. This is the next level of intensity and the intervals are now set up as 60 seconds high intensity followed by 10 seconds rest and repeated for an 11 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each level we are increasing volume. Build your chest and traps at home with just dumbbells. Get after Day 20 with this intense 11 minute dumbbell chest & trap workout at home video!

Circuit Exercises:
Reverse Grip Push-Up
Lying Superman Raise
Push-Up Hold
Reachers
Wide Floor Press
Neutral Shrug
Standing Upward Fly
Dump Out Shrug
Valley Press
Roller Shrug

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Видео Dumbbell Chest/Trap Workout At Home | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only! канала Anabolic Aliens