五大拯救O形腿、膝痛、骨刺、關節退化方案: 不再食止痛藥，打透明質酸針或不想做手術[Eng Subtitles] 5 Ways to Help Bow leg and Osteoarthritis

你有冇膝頭痛， O型腿，上落樓梯有痛，生骨刺？又唔想再食止痛藥、打透明質酸、或做手術？其實有方法，教大家五大拯救膝關節退化的方法。

大家都知道，膝頭痛其實很多時同身體退化有關，只要找出方法去預防，就可以避免越來越嚴重。其中做運動是非常重要，亦是方法案之一！ Dr. Joe 會教大家6 招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about knee pain, osteoarthritis, and bow legs in elderly patients. There are 5 ways you can do to help with this. One of the 5 ways is exercise.
Dr. Joe demonstrated these 6 exercises in this video. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#膝頭痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#鞋墊
#腰痛
#護膝
#o型腿
#蛋殼膜
#上落樓梯痛
#膝退化
#水解膠原蛋白

#drjoewong
#drjoe
#KneePain
#brace
#exercise
#strengthening
#collagen
#eggmembrane
#bowleg
#osteoarthritis

0:00 介紹 Introduction
2:59 五個拯救失退化方案 5 Ways to Prevent Knee Degeneration
8:30 運動一：強化臀部肌肉 Exercise 1: Gluts strengthening
產品嘅，我而家出緊片
9:27 運動二：強化四頭肌 Exercise 2: Quadriceps Strengthening
10:26 運動三：強化小腿 Exercise 3: Calf Strengthening
11:10 運動四：強化內側肌群 Exercise 4: Adductor Strengthening
12:18 運動五：強化臀大肌 Exercise 5: Glut Max Strengthening
13:31 運動六：提肛運動 Exercise 6: Pelvic Floor Strengthening
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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

Видео 五大拯救O形腿、膝痛、骨刺、關節退化方案: 不再食止痛藥，打透明質酸針或不想做手術[Eng Subtitles] 5 Ways to Help Bow leg and Osteoarthritis канала Dr. Joe Wong