背痛、心口痛、椎間盤突出、心悸、消化不良….. 胸椎T8-12神經線受壓 [Eng Subtitles] ELDOA Exercises for T8-12 Nerve Impingement

如果你患上心口痛、背痛、心悸、消化不良、椎間盤突出、有可能是因為胸椎T8-12神經線受壓！大家可能不知道，胸椎神經線負責內臟器官、交感神經線、及肋骨！今次會同大家講解一下這些神經線的重要性，另外會介紹另一種減壓運動，叫做ELDOA。這個運動是由一位法國的醫生Guy Voyer所發明，用一些不同的身體位置，去令到脊椎包括椎間盤，可以減壓。

Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about nerve impingement of the thoracic T8-12. These nerves are responsible for the internal organs, sympathetic nerves, and the chest wall. Dr. Joe will demonstrate ELDOA exercises to relieve pain.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#背痛
#廣東話youtuber
#伸展
#做運動
#胸口痛
#心口痛
#T8-12
#drjoewong
#drjoe
#thoracic
#exercise
#ChestPain
#ELDOA

0:00 介紹 Introduction
4:44 運動一：胸椎T7-8伸展 Exercise 1: T7-8 Stretch
6:36 運動二：胸椎T8-9伸展Exercise 2: T8-9 Stretch
7:50 運動三：胸椎T9-10伸展Exercise 3: T9-10 Stretch
9:46 運動四：胸椎T10-11 伸展Exercise 4: T10-11 Stretch
11:49 運動五：胸椎T11-12 伸展Exercise 5: T11-12 Stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

Видео 背痛、心口痛、椎間盤突出、心悸、消化不良….. 胸椎T8-12神經線受壓 [Eng Subtitles] ELDOA Exercises for T8-12 Nerve Impingement канала Dr. Joe Wong