緊張及焦慮必做的五種運動 [Eng Subtitles] 5 Exercises for Stess and Anxiety

你有冇經常緊張及焦慮呢？這些情緒令到我們失眠、不懂得如何放鬆，影響我們生活及工作。但是其實有方法可以放鬆我們的心情….最好的方法就是用呼吸法及啓動我們的迷走神經線。

Dr. Joe 會教大家五個方法去幫助改善緊張及抑鬱情緒。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will show everyone exercises for relieving stress and anxiety. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#焦慮症
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#緊張
#迷走神經線
#呼吸法

#drjoewong
#chiropractor #drjoe
#vagus
#limping
#exercise
#anxiety
#stress
#breathing

0:00 介紹 Introduction
3:00 運動一：按耳仔Exercise 1: Rub the ears
5:10 運動二：Om 聲音Exercise 2: Om sound
6:55 運動三：五五八Exercise 3: 558
8:40 運動四：潛水效應Exercise 4: Dive Phenomenon
10:14 運動五：眼睛望左右Exercise 5: Eyes looking left and right
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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

Видео 緊張及焦慮必做的五種運動 [Eng Subtitles] 5 Exercises for Stess and Anxiety канала Dr. Joe Wong