Consistent, daily stress is poison to your body 🚨 #shorts #redtabletalk

Consistent, daily stress is poison to your body 🚨 Chronic stress can lead to serious health issues, from heart disease to depression. It's vital to recognize its impacts and take proactive steps to manage it, before it depletes you. Whether it's through mindfulness, exercise, or connecting with loved ones, finding effective ways to cope is crucial. How stressed are you on a scale of 1-10?

#stress #stressful #easeyouranxiety

Видео Consistent, daily stress is poison to your body 🚨 #shorts #redtabletalk канала Mona Sharma